Dinner Chicken Wings

Cook time: 35 minutes

Ingredients for 4 servings

Chicken wings – 2 dozen (rinsed and pat dried)

Whole-grain flour – ¾ cup

Paprika – 2 tbsp.

Garlic powder – 1 tsp.

Sea salt and freshly ground black pepper

Extra virgin olive oil – ¼ cup

Red pepper flakes – 1 pinch

Bay leaf

Lemons – 2, halved

Roasted garlic cloves – 10

Chopped fresh oregano – ¼ cup

Low-sodium chicken broth – 2 ¼ cups


1. Place the flour in a shallow platter and season it with pepper, paprika, garlic powder, and salt. Mix well.

2. Dredge the wings in the flour mixture to coat. Coat well.

3. Heat oil in a skillet and brown the chicken wings on all sides.

4. Delete the chicken from the skillet and set aside on a platter.

5. Add the lemons, garlic, bay leaf, pepper flakes, oregano, and chicken broth to the pan. Cook for 2 minutes.

6. Return the chicken wings to the pan.

7. Cover the pan and braise in a preheated 375F oven for 20 minutes.

8. Serve.