Cook time: 10 minutes
Ingredients for 4 servings
Avocado oil – 1 tbsp.
Chopped red onion – 1 cup
Black beans – 1 (15-ounce) can, drained and rinsed
Eggs – 6
Salt – ½ tsp.
Freshly ground black pepper – ½ tsp.
100% whole-grain tortillas – 4, warmed
Avocado – 1, diced
Fresh salsa – ½ cup
Shredded white cheddar cheese – ½ cup
Chopped fresh cilantro – ¼ cup
1. In a large nonstick skillet, heat the avocado oil over medium heat.
Add the onion and cook for Five minutes or until tender. Add the black beans and cook for 2 minutes or until warmed through. Remove from the skillet and keep warm.
2. In a medium bowl, whisk together the eggs, salt, and pepper. Add the eggs to the skillet and continue to scramble until cooked through.
3. Spoon the onion mixture down the center of each tortilla, followed by the scrambled eggs.
4. Top the eggs with cheese, salsa, avocado, and cilantro.
5. Roll up and serve warm.