Lunch Crispy Chicken Bites

Cook time: 10 to 15 minutes

Ingredients for 6 to 10 servings

Boneless, skinless chicken breasts – 3 (6 oz. each)

Oat bran – ¼ cup

Wheat germ – ¼ cup

Coarsely ground flaxseed – 1 tbsp.

Coarsely ground almonds – ¼ tbsp.

Sea salt – ½ tsp.

White pepper – ½ tsp.

Garlic powder – 1 pinch

Low-sodium chicken stock – ½ cup

Egg white – 1 large, lightly beaten

Cooking spray


1. Preheat the oven to 400F.

2. Prepare a baking sheet with parchment paper.

3. Cut chicken breasts into nugget-sized pieces – about 1 ½ inches square. Set aside.

4. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is the coating mixture.

5. Combine water and egg in a bowl. Dip each chicken piece in the

water-egg white mixture and then place in the coating mixture. Coat each piece well.

6. Place on the baking sheet. Then place the baking sheet in the oven and bake until golden, about Ten minutes. 7. Serve with a dipping sauce.